You are making progress and leave each session with new insight and you feel you are getting the bottom of things.
But after a few days the insight and progress feels harder to hold onto and everything you are working towards starts to fade by midweek only to be picked up again in your next appointment.
When you get to your next appointment it is hard to know where to start because the week has passed in a blur.
When your therapist asks you how the week has been you default to “fine” when really too much has happened to know where to begin.
By the time you sort through what may or not be important your time is almost up and suddenly you remember what it is you wanted to discuss.