LAUNCH from Conflict to Connection

5-Week skill building course focusing on resolving conflicts in relationships in a healthy and productive manner.

Couple attending a therapy support group in Redding, CA

Resolve Conflicts in Relationships

We all have them, those arguments that seem to be on repeat. Leading to nowhere positive or productive. It is like the conflict is on a never ending loop. Leaving you feeling defeated and disconnected from your partner.

Or maybe it’s the disagreement over everyday differences. The simple things that make you feel deflated, exhausted, unloved, and alone. “Why doesn't my partner get it?” or “Why can’t I say what I want?" It seems like there is more conflict than connection.

You have heard conflict may be normal in relationships. But at this point it feels toxic, unhealthy, and pointless. You have gotten to the place where you try to avoid conflict. In an attempt to have some measure of peace, but that doesn’t work either.   

Did you know that conflict doesn’t need to feel like a fight? There are ways to have conflict without pushing it under the rug. You can talk without anger, manipulation, or hurting your partner. When you understand conflict and develop skills and tools to change the approach. You can get more intimacy, friendship, and connection. 

Those broken record arguments don’t need to continue.  The raising of voices. Eye rolling. Or avoidance of an issue can decrease. And the helpful productive communication can increase.

Group of adults learning how to resolve conflict at counseling workshop in Redding, CA

LAUNCH into Connection

By learning and practicing the simple skills found in this 5 week skill building course. You might feel like best friends and teammates again.

In over 50 plus years of research Drs. John and Julie Gottman have identified 4 specific communication styles that lead to disconnection. Fortunately, they have also discovered an antidote for each of these unhelpful communication patterns.

LAUNCH helps couples learn the 4 major barriers that lead to conflict. We also give you the antidote so you can have tools to create understanding, friendship, and connection.

Couple attending a therapy group session with the best counselor in Redding

What you’ll learn in LAUNCH:

  • Listening without getting defensive. 

  • Appreciating your partner

  • Understanding your partner on a deeper level

  • Nurturing connection

  • Communicating more effectively

  • Healing the past hurt and have a deeper relationship 

In this 5 week course you will meet for 60 minutes. Participants receive weekly materials to support them in practicing skills at home. Investment is $40, per person per session.

counseling redding

Join Our LAUNCH Group

If you are ready to learn how to stop the fighting and start the healing, join our couples therapy group today.

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