Worrying is causing you to miss out on life
Fear of making the wrong choice keeping you paralyze
Fear of judgement or making a mistake
It’s that constant worry and overwhelm. You find yourself thinking all the time. It’s like your brain is always on and no matter what you do you can’t shut it off.
No matter where you are, it’s always there. You have been told to just stay busy. So you work, hang with your family, trying to meditate or do self care. But you just can’t shake the feeling.
You have a hard time concentrating, sleeping, or having fun. You are worried that if you can’t shake this feeling you will be stuck here for the rest of your life and you are losing hope.
The truth is, these thoughts, feelings, and behaviors, they are not permanent. Change is possible, you just need the right guide to help you get unstuck.