Feeling Trapped

Worrying is causing you to miss out on life

Fear of making the wrong choice keeping you paralyze

Fear of judgement or making a mistake

It’s that constant worry and overwhelm. You find yourself thinking all the time. It’s like your brain is always on and no matter what you do you can’t shut it off.

No matter where you are, it’s always there. You have been told to just stay busy. So you work, hang with your family, trying to meditate or do self care. But you just can’t shake the feeling.

You have a hard time concentrating, sleeping, or having fun. You are worried that if you can’t shake this feeling you will be stuck here for the rest of your life and you are losing hope.

The truth is, these thoughts, feelings, and behaviors, they are not permanent. Change is possible, you just need the right guide to help you get unstuck.

Therapy Can Help

Anxiety, Stress, Burnout, Depression, Trauma these buzzwords are all over the place. You may even know a lot about these topics. But the more you know the more things seem to stay the same. You just can’t shake the feeling. Turn off the thoughts. You can’t pinpoint which one is causing the problem.

Well the truth is it is typically a combination of all of them. So it feels like a never ending battle.

That’s where therapy comes in. We will slow down the process, slow down the racing thoughts, explore your inner world, identify the outdated stories we tell ourselves, explore and stop unhelpful behaviors, and help us get back in control of ourselves.

Therapy helps get us back in touch with the things that help make life more enjoyable, gives us the tools to identify what we need, and accept things we cannot change and work through solutions around things we can change.