How to Save Your Dream From Burnout
Chris Scott joins Aaron Hayes on the Re-Ignite Podcast
Welcome to the first episode of the Reignite Podcast! Today our featured guest is Chris Scott. Chris is the founder of Guidepost Counseling in Redding, California, who has helped hundreds of people break free from the stress and anxiety associated with burnout.
In this episode, we talk about the following topics:
Common symptoms of burnout
Coping Mechanisms that we default to when we are in burnout
Why do people wait to get help
How pervasive burnout is in the United States
What happens if you do nothing
Effective strategies to help you get started combatting burnout
This episode is a powerful conversation that I hope will inspire and equip you to Re-ignite your life!
