The majority of my clients come to me because something in their life is not working and they are looking for a way to change it. This thing could be anything, a relationship, a job, a lifestyle…

When people think of going to therapy they typically think of traditional talk therapy. While talk therapy can be very helpful it is not the only form of therapy and it may not be the most effective…

Why Changing Relationship Can Be Hard We typically make choices to stay with what is comfortable and familiar. It is a constant battle for safety and comfort. Furthermore, if your relationship…

Is Stress Running Your Life and Relationships? Stress, this small word is having more of an impact on your life than you think. Stress reduces our ability to respond to life events…

Change is not easy. Change is scary. Change is not a guarantee that things will be better. We often seek change in times of crisis or necessity and this is not always the best motivation…

When you think about excitement about Halloween, who is the first person that comes to mind? Is it yourself, a family member, a friend, or some random person on social media? We all know…